"Casey is an outstanding trainer...she adapts workouts to fit the needs and fitness level of her clients, taking into account age, flexibility, current conditioning and incremental behavioral changes to achieve longer term goals. I highly recommend Casey!"
“I am working with Casey remotely by having her provide me with nutrition and healthy lifestyle planning. Her meal plans are absolutely fantastic- easy to follow, delicious and full of variety. She's been extremely accommodating to my interests and has made adjustments based on what is easiest for my family and I! She gives the background of why she is picking the foods on the plan which has been very interesting for me. She absolutely radiates positive energy and makes you feel like a champion no matter how small the accomplishment. I can't say enough good things...I would recommend her highly!"
"Casey is thorough and just detailed enough without inundating me with too much information. This allows me to reach my goals a little at a time, while learning the right tools and tips to make this a lifelong, permanent way of having a healthy life. I have only been working with her a week and she has helped lose over 5 pounds. Her attentiveness and follow-through are excellent and I would recommend her highly to anyone looking to change their bad nutrition and fitness habits and improve their quality of life!"
"I've never been a huge fan of working out, but Casey has kept me motivated since the day we met and helped me reach my goal within weeks! She is very encouraging during the workout, but also pushes me each time. Her nutritional advice has also made a huge impact in my life. I have loved each session with Casey and I owe my success to her!"